Expanded Food & Nutrition Education Program > Interesting Facts

1. You need Vitamin D as well as calcium to make strong bones and teeth.
2. Oatmeal is a whole grain.
3. The best time of year to buy citrus fruits (oranges, grapefruit) is winter.
4. Legumes (dried beans and peas) are a excellent source of fiber.
5. Your mom was right, carrots do help you see in the dark!