You need Vitamin D as well as calcium to make strong bones and teeth.- Oatmeal is a whole grain.
- The best time of year to buy citrus fruits (oranges, grapefruit) is winter.
- Legumes (dried beans and peas) are a excellent source of fiber.
- Your mom was right, carrots do help you see in the dark!
- Dark green vegetables, like spinach and broccoli are nutrient dense.
- Dry beans, peas and lentils and are a low-cost source of protein.
- Red meat is a good source of iron and protein.
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