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UID:fddf886c-1666-4bc7-a1ad-b31b4be5dfde
X-WR-CALDESC:Tai Chi for Arthritis & Fall Prevention\nDrop-In Class \nMisso
 ula Parks & Recreation\n\nTai Chi for Arthritis & Falls Prevention is an e
 vidence-based program designed to help manage arthritis symptoms and reduc
 e the risk of falls. The movements\, \nwhich can be performed sitting or s
 tanding\, aim to improve range of motion\, flexibility\, balance\, and pos
 ture\, making the program suitable for individuals of all fitness levels. 
 \n\nEach class begins with a warm-up\, introduces new movements that build
  on previous  lessons\, and concludes with a cool-down. The benefits of th
 e program include increased flexibility\, improved balance\, pain reductio
 n\, enhanced relaxation through deep breathing\, and a 70% reduction in th
 e risk of falls. \n\nThis program is open to anyone looking for a gentle m
 ovement class to manage arthritis symptoms and prevent falls.\n\nDATE: Tue
 sdays\, June 16 - August 25\nTIME: 9 - 10 am\nLOCATION: Rocky Mountain Gar
 dens\nREGISTRATION: $8 in advance (use link below) or $10 drop-in (cash or
  check)
X-WR-RELCALID:98780e0ea39d1b47a7bd94669bd12749
X-WR-TIMEZONE:America/Denver
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TZID:America/Denver
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TZNAME:MST
DTSTART:20251102T020000
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
RDATE:20261101T020000
RDATE:20271107T020000
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TZNAME:MDT
DTSTART:20260308T020000
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
RDATE:20270314T020000
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BEGIN:VEVENT
UID:16eecc12-d15c-41a4-8fdd-775aeb134bca
DTSTAMP:20260408T151312Z
DESCRIPTION:Tai Chi for Arthritis & Fall Prevention\nDrop-In Class \nMissou
 la Parks & Recreation\n\nTai Chi for Arthritis & Falls Prevention is an ev
 idence-based program designed to help manage arthritis symptoms and reduce
  the risk of falls. The movements\, \nwhich can be performed sitting or st
 anding\, aim to improve range of motion\, flexibility\, balance\, and post
 ure\, making the program suitable for individuals of all fitness levels. 
 \n\nEach class begins with a warm-up\, introduces new movements that build
  on previous  lessons\, and concludes with a cool-down. The benefits of th
 e program include increased flexibility\, improved balance\, pain reductio
 n\, enhanced relaxation through deep breathing\, and a 70% reduction in th
 e risk of falls. \n\nThis program is open to anyone looking for a gentle m
 ovement class to manage arthritis symptoms and prevent falls.\n\nDATE: Tue
 sdays\, June 16 - August 25\nTIME: 9 - 10 am\nLOCATION: Rocky Mountain Gar
 dens\nREGISTRATION: $8 in advance (use link below) or $10 drop-in (cash or
  check)
DTSTART;TZID=America/Denver:20260630T090000
DTEND;TZID=America/Denver:20260630T100000
LOCATION:Rocky Mountain Gardens\, 1075 South Ave W\, Missoula\, MT\, MT 598
 01 US
SUMMARY:Tai Chi in the Gardens
END:VEVENT
END:VCALENDAR