Tai Chi in the Gardens
Tai Chi for Arthritis & Fall Prevention
Drop-In Class
Missoula Parks & Recreation
Tai Chi for Arthritis & Falls Prevention is an evidence-based program designed to help manage arthritis symptoms and reduce the risk of falls. The movements,
which can be performed sitting or standing, aim to improve range of motion, flexibility, balance, and posture, making the program suitable for individuals of all fitness levels.
Each class begins with a warm-up, introduces new movements that build on previous lessons, and concludes with a cool-down. The benefits of the program include increased flexibility, improved balance, pain reduction, enhanced relaxation through deep breathing, and a 70% reduction in the risk of falls.
This program is open to anyone looking for a gentle movement class to manage arthritis symptoms and prevent falls.
DATE: Tuesdays, June 16 - August 25
TIME: 9 - 10 am
LOCATION: Rocky Mountain Gardens
REGISTRATION: $8 in advance (use link below) or $10 drop-in (cash or check)
